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Mission Statement

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Complete Wellness For Complete Athletes

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True performance starts with balance- Mental, Physical, Emotional, and Spiritual Strength.

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The Athletes Workshop Playground Incubator is dedicated to helping athletes grow in every area of life through our 8 Dimensions of Wellness Program.

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Join the movement that builds healthy, focused, and empowered athletes- on and off court and field.

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The 8 Dimensions of Wellness

Mental Wellness

1. Strengthen focus, mindfulness, and resilience through self-awareness and stress management.

 Physical Wellness

2. Develop habits that improve strength, flexibility, endurance, and recovery.

Emotional Wellness

3. Learn emotional control, self-expression, and confidence under pressure.

Social Wellness

3. Build healthy relationships, communication, and teamwork on and off  the court and field.

Spiritual Wellness

4. Connect to your deeper purpose, values, and motivation for personal growth.

Occupational/Financial Wellness

Intellectual Wellness

5. Expand your mind through learning, creativity, and problem-solving in and beyond sports.

Environmental Wellness

6. Take care of your surroundings and practice sustainable living as part of a responsible athlete lifestyle.

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Our Wellness Approach

We believe every athlete deserves to train in an environment that supports total well-being.​​​​​​​​​​

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Our approach combines sports science, mentorship, and holistic wellness to build strength, balance, and long-term success.

Fill out our short Grant Interest Form below and let our team connect you with the best opportunities.

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1. Holistic Training Programs

2. Mind & Body Workshops

3. Community & Peer Support

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Join The Wellness Network

Connect with mentors, coaches, and professionals who care about your growth beyond sports.

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Complete the Wellness Check-In form to get matched with resources and opportunities that fit your needs.

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