Trainer Heem
About Heem
Getting to Know Heem
Heem, Specialize in developing elite athletes through top-tier training in basketball, football, and personal fitness. My mission is to elevate every athlete's performance by focusing on skill development, strategy, and physical conditioning tailored to their sport.
In Football Heem focuses on speed, agility, strength, and play execution. He train Quarterbacks, Wide Receivers, Tight Ends, Defensive-backs and Linemen with techniques that maximize efficiency on the field. From Conditioning to Play-Calling Mastery, He develop well-rounded players.
Heem provide expect training to enhance shooting, ball handling, footwork, defense, and overall basketball IQ.
Whether you're an aspiring pro or just starting out, our personalized drills and game simulations prepare you for real competition.
Heem design strength and conditioning programs that build endurance, speed, and power. Whether you're an athlete looking to optimize performance or an individual seeking overall fitness, we tailor workouts to meet your goals.
Heem believes in hand work, discipline, and dedication, ensuring that every athlete who trains with me leaves stronger, faster and more confident.
Ready to take your game to the next level?
Contact me today!
Player Development
Basketball Skills Development
1. Ball Handling- Drills using two balls, cones, and resistance bands to improve control and speed.
2. Shooting- Focus on Mechanics, release speed, and accuracy (mid range, three-point, and free throws).
3. Footwork & Agility- Incorporate ladder drills, pivots, and post moves (inspired by Hakeem Olajuwon & Kobe Bryant).
4. Passing & Court Vision- Train like Magic Johnson & John Stockton with no look and high IQ passes.
5. Defense- Improve lateral quickness steals( like John Stockton & Rudy Fernandez), and blocking( like Hakeem Olajuwon).
6. Rebounding- Use box-out drills and positioning techniques (inspired by Wilt Chamberlain& Bill Russell).
7. Endurance
Build Stamina like Cristiano Ronaldo and explosive movements.
Football Skills Development
1. Speed & Agility- Cone drills, shuttle runs, and reaction training for quick changes in direction.
2. Strength& Power- Resistance training to improve explosive bursts for tackles, jumps, and sprints.
3. Hand- Eye Coordination- Catching drills for wide receivers, quarterbacks, and defensive backs.
4. Footwork- Essential for all positions, including ladder drills, quick cuts, and directional changes.
5. Tackling& Blocking- Safe and effective tackling techniques, leverage, and strength training.
6. Throwing Mechanics- Quarterback drills focusing on arm strength accuracy, and timing.
7. Game IQ - Watching film, understanding plays, and making quick decisions under pressure.
Player Strengthen
Basketball Strength Development
1. Lower Body Strength & Explosiveness
Squats(Body weight, Dumbbells, Weighted Vests)- Builds leg strength for jumping and endurance.
A. Dead lifts- Improves power for explosive first steps and rebounding.
B. Jump Squats & Box Jumps- Enhances
vertical leap for dunks, layups and shot blocking.
C. Lunges & Bulgarian Split Squats-
Strengthens quads, glutes, and stabilizers for balance and agility.
2. Upper Body Strength
A. Push-Ups & Chin-Ups- Strengthens Upper Back for better rebounding and shot defense.
B. Medicine Ball Throws- Improves passing power and shooting range.
C. Bench Press & Overhead Press- Builds shoulder strength for shooting and absorbing contact.
3. Core Strength & Stability
A. Planks (Weighted, Side, Stability Ball)
-Builds endurance for balance and body control.
B. Russian Twists & Hanging Leg Raises
-Improves rotational power for crossovers and defensive stance.
C. Ab Wheel Roll outs- Strengthens core for stability when drives to the basket.
4. Grip& Forearm Strength
A. Farmers Walks- Improves ball- handling grip under pressure.
B. Wrist Curls& Reverse Curls- Enhances wrist control for dribbling and shooting accuracy.
Football Strength Development
1. Lower Body Power & Explosion
A. Trap Bar Dead lifts& Power Cleans- Builds explosive strength for tackling sprinting, and jumping.
B. Sled Pushes & Pulls- Enchances acceleration and drive for linemen and running backs.
C. Single- Leg Squats & Steps- Increases stability and power for quick lateral movements.
2.Upper Body Strength& Power
A. Bench Press( Flat, Incline, Explosive Reps)- Building pushing strength for blocking and stiff arms.
B. Dumbbells Rows& Pull Ups
Strengthens back for tackling and pass- catching ability.
C. Overhead Press& Landmine Press- Develops shoulder strength for throwing and absorbing contact.
3. Core & Functional Strength
A. Cable Wood choppers & Med Ball Rotational Throws- Builds twisting power for tackling and blocking.
B. Heavy Carries ( Farmers Walk, Sandbag Carriers)- improves Grip and full-body endurance for long drives
C. Dead Bugs & Hanging Leg Raises- Strengthens core to improve running for and cutting ability.
4. Neck & Grip Strength
A. Neck Bridges & Weighted Head Harness Work- Essential for reducing concussion risks and taking hits.
B. Hand Grippers & Rope Climbs Builds grip strength for securing the ball and tacking effectively.
